Global Programmes

 

 

 

Note on Healthy Living

At the core of every program with Friends Forever is a focus on healthy living. Participants step away from distractions, learn to balance physical activity with reflection, and discover the value of teamwork through outdoor challenges, shared meals, and mindfulness practices. Whether it’s a coastal hike, a gardening project, or preparing meals together, healthy living helps strengthen both body and mind.

 

1. Technology-Free:

All of our programs are entirely technology-free. Participants do not have access to devices that connect to the internet for the entirety of their program. This is so participants can be present each day and disconnect from any other distractions we may have.

2. Mindfulness & Reflection:

Each day, our participants engage in mindfulness, which helps them practice presence and stress reduction. We tailor this to match the day and what it requires. In
addition, we reflect on each day both individually in memory books and collectively through a nightly debrief.

3. Plant-Based Eating:

All of the meals we eat during the program are entirely plant-based and healthy. This is done primarily for the promotion of cultural inclusivity and allowing all people of diverse backgrounds and cultures to know they have a welcome seat at our dinner table. In addition, we do this for personal health, planetary health, and the understanding that we can overcome challenges. See more at: www.ff.international/plant-based

 4. Movement & Physical Activities:

We engage participants in daily movement and physical activities specifically chosen to challenge the group, provide new experiences, and give the greatest potential for individual development.